hmmm... *types "foods that will relieve stress" into google searchbar*
Foods that Will Calm You Down
Feeling stressed? What do most people do? Run to the freezer, grab the ice cream! Where's the candy? Not so fast. Sweets are often used a stress reliever or a comfort food. However, instead of helping us to relax and calm us down, sweets often make the problems worse in the end. Why? Sweets give your body an initial rush and when your body's insulin respons kicks in, it causes your blood sugar to drop and releases stress hormones. This can leave you feeling worse than you originally were.
o.O so I guess I should cut down on the sugar and transfat this weekend. >.<"
BERRIES
Eating berries one by one can help soothe frayed nerves. Any kind of berries will do the trick. Strawberries, blueberries, raspberries...any berries! Because the carbohydrates found naturally in berries turn to sugar very slowly, you won't have a blood sugar crash. Berries are also a good source of vitamin C, which helps fight the stress hormone cortisol. Add berries to your cereal or just eat them one at a time--instead of the candy!
MIXED NUTS
Nuts are a fast way to fix depleted vitamin B. An ounce of nuts will not only replace Vitamin B, but it also will give you a healthy amount of zinc. Vitamin E is found in almonds and will help to fight cellular damage that comes from chronic stress. Just think-if you have shell the nuts, each squeeze will allow for tension release!
Vitamin C is important is lowering the level of cortisol that is produced by stress. Vitamin C is also important in lowering blood pressure.
remember to consume an adequate amount of vitamin c if you don't want to be a crazy, stressed out madman, or should I say, "madwoman". ;)
I think I'm slowly adjusting to the habit of blogging daily now. ergh, I wonder how long I can keep this up; it's only been 3 days and already my posts are as boring as ever! =.=
~hehe see the resemblance? ^_<
my hopes. my dreams. 
